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Key Takeaways The holidays can be joyful, but they can also bring added stress, anxiety, and trauma triggers. However, with
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Key Points:  What Is Seasonal Affective Disorder? Seasonal Affective Disorder is a type of depression that follows a recurring seasonal
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Key points We have all done it: answering a text while watching TV, checking email during a meeting, scrolling while
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Because recovery is easier when daily life is not in crisis. Imagine trying to heal while everything else is uncertain
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Key Points to Know Walk into a gas station, vape shop, or supplement store and you may see products labeled
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Note: this article discusses suicide. If you or someone you know needs urgent support 24/7, call or text 988 to
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Key points If you feel unsure about meeting with a clinician through a screen, you are not alone. Online therapy
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Key Takeaways Starting therapy can bring up a lot of questions. If you are considering group therapy, you may wonder
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Key points Talking with your teen about suicide can feel daunting, especially when you are worried about saying the wrong
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Key Points Each September, Suicide Prevention Month encourages us to speak openly about suicide, learn the warning signs, and remind
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Phoenix keeps proof of their strength close by. Inside a binder, they have saved certificates, medals, and memories from different
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Key Takeaways When people think about therapy, they may picture someone sitting across from a therapist, talking through thoughts, feelings,
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