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You know you could use some support. But should you see a psychiatrist or a therapist? If the job titles
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Yes, therapy can help with chronic stress by helping you understand what keeps you feeling overwhelmed, build coping skills, and
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Key points to know:  When flu season arrives, the familiar reminders begin: wash your hands, stay home when you are
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Key points  Breaking news can hit especially hard when it connects to something personal. A headline or social media post
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Key points  When someone you care about is living with depression, you may start doing more to help them through
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Key Points to Know  AI is developing at a pace that can feel difficult to absorb. New tools and updates
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Key Takeaways The holidays can be joyful, but they can also bring added stress, anxiety, and trauma triggers. However, with
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Key Points:  What Is Seasonal Affective Disorder? Seasonal Affective Disorder is a type of depression that follows a recurring seasonal
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Key points We have all done it: answering a text while watching TV, checking email during a meeting, scrolling while
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Because recovery is easier when daily life is not in crisis. Imagine trying to heal while everything else is uncertain
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Key Points to Know Walk into a gas station, vape shop, or supplement store and you may see products labeled
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Note: this article discusses suicide. If you or someone you know needs urgent support 24/7, call or text 988 to
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