The holiday season, while often filled with joy and celebration, can also be a significant source of stress for many people. At WellPower, we understand the importance of maintaining your mental health and well-being during this busy time. Here are some practical tips and resources to help you manage holiday stress effectively.

Holiday Stress can Impact Our Mental Health

Holiday stress can stem from various sources, including financial pressures, family dynamics and the desire to create perfect celebrations. It’s essential to recognize that feeling stressed during the holidays is common and that there are strategies to help manage these feelings.

Here are a few tips to help you navigate the holiday season:

• Set realistic expectations: The pressure to create the perfect holiday can be overwhelming. Instead of striving for perfection, set realistic expectations for yourself and your celebrations. Remember that it’s okay if everything doesn’t go as planned. Focus on enjoying the moment and creating meaningful memories.
• Plan ahead: Planning can help reduce stress by giving you a sense of control over your holiday activities. Make a list of tasks and prioritize them. Delegate responsibilities to family members or friends to lighten your load. By organizing your time and tasks, you can avoid last-minute rushes and enjoy the festivities more.
• Practice mindfulness and relaxation techniques: Incorporating mindfulness and relaxation techniques into your daily routine can help manage stress. Techniques such as deep breathing, meditation and yoga can calm your mind and body. Taking a few minutes each day to practice these techniques can make a significant difference in your stress levels.
• Stay active: Physical activity is a powerful stress reliever. Regular exercise can boost your mood and energy levels. Whether it’s a brisk walk, a workout at the gym or a fun dance session to your favorite music, find an activity you enjoy and make it a part of your routine.
• Maintain healthy eating habits: The holiday season often involves indulgent foods and drinks. While it’s okay to enjoy these treats, try to maintain a balanced diet. Eating nutritious foods can help keep your energy levels stable and improve your overall well-being. Try to avoid excessive alcohol consumption, as it can increase feelings of stress and anxiety.
• Stay connected: Social support is crucial for managing stress. Stay connected with friends and family, even if it’s through virtual means. Sharing your feelings and experiences with loved ones can provide comfort and reduce feelings of isolation.
• Take breaks: It’s essential to take breaks and give yourself time to relax. Whether it’s reading a book, taking a bath or simply sitting quietly to savor the moment, make sure to carve out time for yourself. Taking breaks can help recharge your energy and improve your mood.
• Seek professional help if needed: If you find that holiday stress is overwhelming and affecting your daily life, don’t hesitate to seek professional help with WellPower. A mental health professional can provide support and strategies to help you cope with stress.

More Mental Health Resources Just for You

Looking for some more in-depth information on how you can manage stress all year round (not just during the holidays)? We have a wealth of resources available to support your well-being. Check out the articles below to help you manage stress and improve your mental health:

• Building a Lifestyle of Well-Being: Learn how to create a lifestyle that promotes well-being and helps manage stress. 
• Substance Use and Stress: Understand how substance use can impact your ability to cope with stress and find healthier alternatives.
• Top Mental Health Questions Answered: Get answers to some of the most common mental health questions.
• Ways to Control Anxiety: Discover effective techniques for managing anxiety in the moment. 

You’ve Got This, WellPower’s Got You

The holiday season doesn’t have to be a time of stress and anxiety. By setting realistic expectations, planning ahead, practicing mindfulness, staying active, maintaining healthy eating habits, staying connected, taking breaks and seeking professional help if needed, you can manage holiday stress effectively.

Remember, it’s important to prioritize your mental health and well-being during this busy time. At WellPower, we’re here to support you with resources and tips to help you navigate the holiday season with ease.

WellPower also offers a range of mental health and behavioral health services that can support you in identifying your stressors, finding healthy tools to cope and developing strategies to serve you in both the short-term and long-term. 

To access mental health and behavioral health services at WellPower, the first thing to do is to call us at (303) 504-7900. Wondering about services with Medicaid? Find out more about Medicaid here. 

Crisis Supports Available 24/7/365

Has holiday stress become more than you can manage? Free, immediate, human support is available through 988, Colorado’s Mental Health Lifeline.

If you or someone you know is struggling with an emotional, mental health and/or substance use concern, call or text 988 or live chat at 988colorado.com.

In Colorado, you can also visit a walk-in center for immediate, in-person help in a crisis. Denver’s walk-in center (operated by WellPower) is at 4353 E. Colfax Ave. Find the location closest to you here.