About MyStrength

We all have our struggles. Finding ways to focus on your emotional health is important. Now you can use web and mobile tools to help you get better and stay strong. myStrength is safe and secure — just for you. It offers custom resources to improve your mood and overcome the challenges you face. Track your health, enjoy interactive activities, and become inspired by quotes and videos with myStrength.


How myStrength works

myStrength's Tracker tool makes it easy to track the important things in life. With myStrength, you'll monitor the ups and downs to see what could be causing good and bad days. Tracking your health can help you stay focused. It can also help you achieve your goals and understand where you want to be.

Track Your Well-Being

Taking care of your emotional health is important. Now with myStrength you can get 24/7 support from the privacy of your computer or mobile device. myStrength is a web and mobile resource full of personalized tools to improve your mood and manage life’s ups and downs.

myStrength offers health tracking tools, inspirational quotes and activities. You'll also find programs to help with stress, depression, anxiety, substance use, chronic pain and more. Plus, access hundreds of articles and videos on topics to help you stay strong and healthy. myStrength is here to help you live your best possible life.


Safe, secure, confidential, effective.


Your privacy is important to us, maintains the highest level of security available to create a completely confidential and safe environment for you every day. And, through careful screening by leading mental health experts, you can rest assured that you will receive only the best, most-trusted, and proven resources throughout your program.